Easiest Way to Prepare Yummy Brad's halibut w/ mango salsa

Brad's halibut w/ mango salsa. This sweet and spicy salsa goes beautifully with a firm, white fish like halibut Make sure your mango is very ripe Make sure your mango is very ripe. Mangos are a good source of potassium, vitamin A and beta-carotene. You would think that such a sweet fruit would be high in calories, but because of all the.

This grilled halibut recipe is the perfect quick weeknight meal. The easy fresh salsa complements pretty much any white fish. This is a recipe that was inspired by my late sister Sun, who one day concocted this wonderful sweet yet savory mango salsa with tomato, red onion and cilantro, and placed it over pan fried halibut. You can have Brad's halibut w/ mango salsa using 16 ingredients and 6 steps. Here is how you cook it.

Ingredients of Brad's halibut w/ mango salsa

1. You need of For the halibut.
2. You need 2 lbs of fresh halibut filets, cut into 6 oz serving pieces.
3. Prepare of Sea salt, white pepper, ground coriander, old bay seasoning.
4. It's 1 tbs of olive oil.
5. Prepare sprigs of Fresh dill.
6. It's of Sliced lemon.
7. You need 3 tbs of butter.
8. Prepare of For the salsa.
9. Prepare 5 of roma tomatoes, cubed.
10. It's 2 of mangoes, remove skin and seeds, cube.
11. Prepare 3/4 of medium sweet onion, course chop.
12. You need 1 of lg jalapeño, seeded and minced.
13. It's of Small bunch of cilantro, chopped.
14. It's of Juice of 1 small lime.
15. It's 1 tsp of sea salt and white sugar.
16. Prepare 1/2 tsp of chili powder and black pepper.

This salsa works well to highlight a variety of seafood. Sprinkle fish on all sides with seasoning. Healthy, easy to prepare summer Halibut dish that has a mango salsa so delicious you will be going back for seconds. Simple and delicious seared halibut with a juicy mango salsa.

Brad's halibut w/ mango salsa step by step

1. Pat fish dry with a paper towel. Cut into portions. Sprinkle with seasonings for the fish. Set aside..
2. In a large bowl mix all ingredients for the salsa. Mix well and refrigerate..
3. Make whatever side dish you would prefer with this..
4. Heat olive oil in a large frying pan over medium high heat. About to where the oil starts to smoke. Lay fish away from you in pan skin side up. Fry for 4-5 minutes, or until the color on the edges creeps up a little over half way and the meat gets a little browned..
5. Flip fish over. Add butter to the pan. Lay dill sprigs and lemon slices over the fish. Spoon melted butter over the top of the fish. Continue to do so for about 3 more minutes. As soon as fish starts to get flaky remove from heat..
6. Serve immediately topped with mango salsa. Enjoy..

Sometimes the easy recipes are the best. I absolutely love cooking with halibut because it's like bank slate and can. Remember that mango salsa we just made? Let's put it to work on a grilled piece of fish. I'm using Pacific (wild caught) halibut here (skin on).