How to Prepare Perfect Poached white fish

Poached white fish.

You can have Poached white fish using 6 ingredients and 3 steps. Here is how you achieve that.

Ingredients of Poached white fish

1. Prepare 4 of x fish fillets (no skin).
2. You need 500 ml of Milk.
3. Prepare 2 Tbsp of butter.
4. Prepare sprigs of Thyme.
5. Prepare 1 tsp of Garlic.
6. You need of Salt & Pepper.

Poached white fish instructions

1. Add all the ingredients (except the fish) to a saucepan, slowly bring the mixture to medium to low heat until the butter has melted.
2. Add the fish to the poaching liquid, and allow to cook for 10-15 min until fish is cooked through.
3. The fish will be very tender, serve with mashed potato or on toast. Enjoy..